Biking, Swimming, Running: Triathlon Resources

Find a Local Triathlon
When it is time to find a triathlon in your area, this website is ideal to find a triathlon. State calendars and links are offered, as well as more triathlon resources. Triathlon news and SilverMan triathlon information, as well as long distance and half distance races are noted. Results from races and more make this a comprehensive site to find a triathlon.

Triathlon Beginners
Ideal for new triathlon participants, this websites includes everything from triathlon clothing and gear, as well as preparing for a triathlon race and trigger point technologies. The website also includes weight training, iron training, cycling articles, running articles, running workouts and swimming articles and workouts. Pace charts for cycling, treadmill, running and swimming are included, as well as product reviews and triathlon news and race calendars.

Heart Monitor Training
Many triathletes and other active people find that using heart rate monitors can help them effectively train for a big event. Heart monitors are devices that are designed for wear during strenuous exercise, and serve the purpose of measuring and recording your heart rate, while giving you instant feedback about the work level of your heart. The fitness of the heart is the key to one's aerobic endurance - sometimes called 'cardiovascular respiratory endurance'. Both for health and racing reasons, aerobic endurance is a point of focus for almost any runner. The author says heart rate monitors are ideal for accuracy and ease, monitoring fitness levels, preventing over training and under training and keeping pace during training. This article also offers tips on how to use a heart rate monitor, including formulas to compute your maximum heart rate, calculate training zones and tips on how to measure results. It discusses basic heart rate monitor features to help the reader figure out what kind of heart rate monitor is best for him or her.

Triathlon Race Preparation
Although this guide is basic, it is filled with useful information. It suggest making a checklist of things you need for the race. This usually includes: wetsuit, goggles, helmet, bike shoes, bike, spare tire, water bottles, socks, race numbers, towels, energy bars and sunscreen. It suggest planning race transitions mentally, checking your bike and packing up your triathlon gear. It's important to hydrate before the race, but not deplete sodium stores. Race day is not the time to experiment, according to this guide.

Ironman History and Origins
If you have ever wondered how the ironman races came to be, this site can tell you. With a year-by-year account of how ironman was born, it starts in 1978 when athletes started debating if runners, swimmers or other athletes were more fit. It was proposed to combine running, swimming and biking into one race at that time. This led to the first ironman, Gordon Haller, one of 15 men to participate in the first ironman event.

The First Triathlon
Ever wonder where triathlons - running, swimming and biking - originated from? Four years before the Ironman, the first triathlon was held on Mission Bay in San Diego. It was directed and conceived by Jack Johnstone and Don Shanahan and sponsored by the San Diego Track Club. This website on the early history of the sport tells the story of the developments that led to the first triathlon. as told by co-founder Jack Johnstone, who started running in 1971 and was eventually inducted into Triathlete Magazine's Triathlon Hall of Fame om 1998. This history of the triathlon includes many pictures and original race times.

....See this site by clicking here: Triathlon Now!

....See examples of resources about bicycling.

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