Biking, Swimming, Running: Triathlon Resources (01)

Find a Local Triathlon
When it is time to find a triathlon in your area, this website is ideal to find a triathlon. State calendars and links are offered, as well as more triathlon resources. Triathlon news and SilverMan triathlon information, as well as long distance and half distance races are noted. Results from races and more make this a comprehensive site to find a triathlon.

Choosing a Triathlon Bike
Advice from a triathlete who knows his stuff is available in this useful article. Learn how to choose a bike for your first and future triathlon marathons. Stephen Taylor advises that you ride a bike that fits and is in tune. After one or more triathlons, an athlete can choose to look into bicycle upgrades. Once you are on a road bike, there are a few tweaks to add that will further enhance the experience. It is not necessary to get these upgrades all at once. The first component to add is clipless pedals and cycling shoes, according to Taylor. He provides a wealth of valuable first-hand information for biking triathletes.

Triathlon Beginners
Ideal for new triathlon participants, this websites includes everything from triathlon clothing and gear, as well as preparing for a triathlon race and trigger point technologies. The website also includes weight training, iron training, cycling articles, running articles, running workouts and swimming articles and workouts. Pace charts for cycling, treadmill, running and swimming are included, as well as product reviews and triathlon news and race calendars.

Heart Monitor Training
Many triathletes and other active people find that using heart rate monitors can help them effectively train for a big event. Heart monitors are devices that are designed for wear during strenuous exercise, and serve the purpose of measuring and recording your heart rate, while giving you instant feedback about the work level of your heart. The fitness of the heart is the key to one's aerobic endurance - sometimes called 'cardiovascular respiratory endurance'. Both for health and racing reasons, aerobic endurance is a point of focus for almost any runner. The author says heart rate monitors are ideal for accuracy and ease, monitoring fitness levels, preventing over training and under training and keeping pace during training. This article also offers tips on how to use a heart rate monitor, including formulas to compute your maximum heart rate, calculate training zones and tips on how to measure results. It discusses basic heart rate monitor features to help the reader figure out what kind of heart rate monitor is best for him or her.